From sprains and strains, to post-surgical rehab, to poor posture and low back pain, Aliya has extensive experience working with individuals from all walks of life and with a variety of injuries and conditions. Aliya uses a combination of manual and soft tissue therapy, therapeutic exercise, postural re-training, and education to bring people back to health. Her goal is to restore, maintain, and maximize your strength, function, movement and overall well-being.
Pilates is an exercise method which aims to strengthen the postural muscles while achieving optimal function. Through a series of movements done either on a mat or on equipment, one can work on increasing core strength and stability, improving posture, preventing injury, and balancing strength and flexibility. Pilates can be done by individuals of all ages and abilities, from pre-natal/post-natal, to seniors, and elite athletes. Aliya has experience teaching private, semi-private and small group Pilates classes.
